Tomato pasta sauce
Low GI
GL 4 per 100 g
- Contains lycopene from tomatoes
- Moderate sodium content
Tomato pasta sauce has a glycemic index of 45, the same as plain Savory Sauce (45).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
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Tomato pasta sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 3 g |
| Added | 2.5 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 1.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains lycopene from tomatoes
- Low in saturated fat
- Moderate sodium content
- Contains added sugars
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato pasta sauce?
Tomato pasta sauce has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Tomato pasta sauce good for people with insulin resistance?
Tomato pasta sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Tomato pasta sauce in the Logi app, with your portion.
