Fried Sauerkraut
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- High sodium content
Fried Sauerkraut has a glycemic index of 15, the same as plain Sauerkraut (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sauerkraut
- GI 15 · GL 1 per 100 g
Sauerkraut - Garlic herb sauerkrautGI 15 · GL 0.5 per 100 g garlicherb
- GI 15 · GL 1 per 100 g pickled
Fermented cabbage (sauerkraut, low sodium, no added sugars) - GI 15 · GL 1 per 100 g sugar freelow sodium
Fermented cabbage (unsalted, unsweetened sauerkraut) - GI 15 · GL 1 per 100 g low sodium
Low-sodium sauerkraut - Sauerkraut with mushrooms and baconGI 15 · GL 1 per 100 g with mushroom bacon
- GI 15 · GL 1 per 100 g sugar free
Unsweetened Sauerkraut
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Fried Sauerkraut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 1.5 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.8 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Low degree of processing
- High sodium content
- Added fat during roux preparation
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried Sauerkraut?
Fried Sauerkraut has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Fried Sauerkraut good for people with insulin resistance?
Fried Sauerkraut has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sauerkraut has the lowest glycemic load?
Among the forms of Sauerkraut in this database, Garlic herb sauerkraut has the lowest glycemic load (0.5 per 100 g).
Check Fried Sauerkraut in the Logi app, with your portion.
