Garlic herb sauerkraut
Low GI
GL 0.5 per 100 g
- High fiber content
- High sodium content
Garlic herb sauerkraut has a glycemic index of 15, the same as plain Sauerkraut (15).
Updated May 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sauerkraut
- GI 15 · GL 1 per 100 g
Sauerkraut - GI 15 · GL 1 per 100 g pickled
Fermented cabbage (sauerkraut, low sodium, no added sugars) - GI 15 · GL 1 per 100 g sugar freelow sodium
Fermented cabbage (unsalted, unsweetened sauerkraut) - GI 15 · GL 1 per 100 g fried
Fried Sauerkraut - GI 15 · GL 1 per 100 g low sodium
Low-sodium sauerkraut - Sauerkraut with mushrooms and baconGI 15 · GL 1 per 100 g with mushroom bacon
- GI 15 · GL 1 per 100 g sugar free
Unsweetened Sauerkraut
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Garlic herb sauerkraut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- High fiber content
- Contains probiotics
- Low calorie
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic herb sauerkraut?
Garlic herb sauerkraut has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Garlic herb sauerkraut good for people with insulin resistance?
Garlic herb sauerkraut has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sauerkraut has the lowest glycemic load?
Garlic herb sauerkraut has the lowest glycemic load of all forms of Sauerkraut in this database (0.5 per 100 g).
Check Garlic herb sauerkraut in the Logi app, with your portion.
