Garlic herb sauerkraut
Low GI
GL 0.5 per 100 g
- High fiber content
- High sodium content
Garlic herb sauerkraut has a glycemic index of 15, the same as plain Sauerkraut (15).
Updated May 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sauerkraut
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Garlic herb sauerkraut is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- High fiber content
- Contains probiotics
- Low calorie
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Garlic herb sauerkraut
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic herb sauerkraut?
Garlic herb sauerkraut has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Garlic herb sauerkraut good for people with insulin resistance?
Garlic herb sauerkraut has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sauerkraut has the lowest glycemic load?
Among the forms of Sauerkraut in this database, Sauerkraut has the lowest glycemic load (0.2 per 100 g).
Check Garlic herb sauerkraut in the Logi app, with your portion.
