Chili paste
GI 20 · LowGL 2 / 100 g7/10
Low GI
20 GI
GL 2 per 100 g
Logi score 7/10
- Low calorie content
- High sodium content
Chili paste has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
45
Calories
8 g
Carbs
1.5 g
Protein
0.5 g
Fat
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 3500 mg |
Processing Level
25%
Minimal
Why this score?
- Low calorie content
- Contains fiber and antioxidants
- Minimal processing
- High sodium content
- Low protein
- Potential irritation for sensitive stomachs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili paste?
Chili paste has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Chili paste good for people with insulin resistance?
Chili paste has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili paste affect blood sugar?
Chili paste has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chili paste in the Logi app, with your portion.
