Sauteed celery
Low GI
GL 0.5 per 100 g
- Low calorie density
- Low protein content
Sauteed celery has a glycemic index of 15, the same as plain Celery stalks (15).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Celery stalks
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Sauteed celery is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.3 g |
| Natural | 1.3 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low calorie density
- High water content
- Good fiber source
- Low protein content
- Slight nutrient loss from sautéing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sauteed celery?
Sauteed celery has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Sauteed celery good for people with insulin resistance?
Sauteed celery has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Celery stalks has the lowest glycemic load?
Among the forms of Celery stalks in this database, Fermented celery has the lowest glycemic load (0.5 per 100 g).
Check Sauteed celery in the Logi app, with your portion.
