Fermented celery
Low GI
GL 0.5 per typical piece (120 g) · GL 0.5 per 100 g
- Rich in probiotics
- High sodium content
Fermented celery has a glycemic index of 15, the same as plain Celery stalks (15). One typical piece (120 g) adds a glycemic load of 0.5.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Celery stalks
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fermented celery is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Rich in probiotics
- Low glycemic load
- High fiber content
- High sodium content
- May cause bloating in sensitive individuals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented celery?
Fermented celery has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.5.
Is Fermented celery good for people with insulin resistance?
Fermented celery has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Celery stalks has the lowest glycemic load?
Fermented celery has the lowest glycemic load of all forms of Celery stalks in this database (0.5 per 100 g).
Check Fermented celery in the Logi app, with your portion.
