Celery stalks
Low GI
GL 0.4 per piece (40 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low protein density
Celery stalks has a glycemic index of 15 (Low). One piece (40 g) adds a glycemic load of 0.4.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2346405 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Celery stalks
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Celery stalks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.1 |
| 1 medium stalk (7-8 inches long) | 40 g | 0.4 |
| 1 cup | 100 g | 1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.3 g |
| Natural | 1.3 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Good insoluble fiber source
- Low protein density
- Minimal essential micronutrient profile compared to leafy greens
Allergens
Recipes with Celery stalks
-
Blood Sugar-Friendly Egg Salad with Creamy Yogurt Dressing 20 min · 10 ingredients · easy -
Avgolemono with Pearl Barley 45 min · 13 ingredients · advanced -
Hearty Low-Glycemic Beef and Barley Stew 110 min · 21 ingredients · medium -
Celery Sticks with Natural Peanut Butter 3 min · 2 ingredients · easy -
Mediterranean Chicken and Butter Bean Stew with Roasted Peppers 65 min · 11 ingredients · easy -
Low-GI Cottage Pie with Carisma Potatoes 80 min · 18 ingredients · medium -
Low-Glycemic Chicken and White Bean Casserole 80 min · 10 ingredients · medium -
Erwtensoep (Dutch Split Pea Soup with Celeriac and Smoked Sausage) 60 min · 13 ingredients · medium -
Grilled Bavette Steak with Fresh Tomato Celery Salad and Horseradish Dressing 15 min · 11 ingredients · medium -
Harira (Moroccan Lentil and Chickpea Soup) 50 min · 17 ingredients · medium -
Low-Glycemic Turkey and Bean Chili with Roasted Zucchini 45 min · 13 ingredients · medium -
Hummus with Celery Sticks 3 min · 2 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Celery stalks?
Celery stalks has a glycemic index of 15 (Low). One piece (40 g) has a glycemic load of 0.4; per 100 g the glycemic load is 1.
Is Celery stalks good for people with insulin resistance?
Celery stalks has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Celery stalks has the lowest glycemic load?
Among the forms of Celery stalks in this database, Fermented celery has the lowest glycemic load (0.5 per 100 g).
Check Celery stalks in the Logi app, with your portion.
