Canned celery
Low GI
GL 1.9 per typical can (400 g) · GL 0.5 per 100 g
- very low glycemic load
- very high sodium content
Canned celery has a glycemic index of 15, the same as plain Celery stalks (15). One typical can (400 g) adds a glycemic load of 1.9.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Celery stalks
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Canned celery is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- very low glycemic load
- low calorie content
- very high sodium content
- preservative and vinegar additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned celery?
Canned celery has a glycemic index of 15 (Low). One typical can (400 g) has a glycemic load of 1.9; per 100 g the glycemic load is 0.5.
Is Canned celery good for people with insulin resistance?
Canned celery has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Celery stalks has the lowest glycemic load?
Among the forms of Celery stalks in this database, Fermented celery has the lowest glycemic load (0.5 per 100 g).
Check Canned celery in the Logi app, with your portion.
