Sauerkraut with mushrooms and bacon
Low GI
GL 1 per 100 g
- Contains probiotics from sauerkraut
- Moderate sodium content
Sauerkraut with mushrooms and bacon has a glycemic index of 15 (Low).
Updated May 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sauerkraut with mushrooms and bacon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 3.5 g |
| Fat | 4.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains probiotics from sauerkraut
- Good fiber content
- Source of protein
- Moderate sodium content
- Contains saturated fat from bacon
- Processed meat ingredient
Calculate the glycemic load of a meal with Sauerkraut with mushrooms and bacon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sauerkraut with mushrooms and bacon?
Sauerkraut with mushrooms and bacon has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Sauerkraut with mushrooms and bacon good for people with insulin resistance?
Sauerkraut with mushrooms and bacon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sauerkraut with mushrooms and bacon affect blood sugar?
Sauerkraut with mushrooms and bacon has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sauerkraut with mushrooms and bacon in the Logi app, with your portion.
