Sauerkraut with mushrooms and bacon
Low GI
GL 1 per 100 g
- Contains probiotics from sauerkraut
- Moderate sodium content
Sauerkraut with mushrooms and bacon has a glycemic index of 15, the same as plain Sauerkraut (15).
Updated May 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sauerkraut
- GI 15 · GL 1 per 100 g
Sauerkraut - Garlic herb sauerkrautGI 15 · GL 0.5 per 100 g garlicherb
- GI 15 · GL 1 per 100 g pickled
Fermented cabbage (sauerkraut, low sodium, no added sugars) - GI 15 · GL 1 per 100 g sugar freelow sodium
Fermented cabbage (unsalted, unsweetened sauerkraut) - GI 15 · GL 1 per 100 g fried
Fried Sauerkraut - GI 15 · GL 1 per 100 g low sodium
Low-sodium sauerkraut - GI 15 · GL 1 per 100 g sugar free
Unsweetened Sauerkraut
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Sauerkraut with mushrooms and bacon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 3.5 g |
| Fat | 4.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains probiotics from sauerkraut
- Good fiber content
- Source of protein
- Moderate sodium content
- Contains saturated fat from bacon
- Processed meat ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sauerkraut with mushrooms and bacon?
Sauerkraut with mushrooms and bacon has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Sauerkraut with mushrooms and bacon good for people with insulin resistance?
Sauerkraut with mushrooms and bacon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sauerkraut has the lowest glycemic load?
Among the forms of Sauerkraut in this database, Garlic herb sauerkraut has the lowest glycemic load (0.5 per 100 g).
Check Sauerkraut with mushrooms and bacon in the Logi app, with your portion.
