Boiled savoy cabbage
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Extremely low glycemic load
- Minimal protein content
Boiled savoy cabbage has a glycemic index of 15, higher than plain Savoy cabbage (10). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savoy cabbage
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Boiled savoy cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High fiber and water content
- Excellent for blood sugar stability
- Minimal protein content
- Lower density of micronutrients compared to dark leafy greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled savoy cabbage?
Boiled savoy cabbage has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Boiled savoy cabbage good for people with insulin resistance?
Boiled savoy cabbage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savoy cabbage has the lowest glycemic load?
Boiled savoy cabbage has the lowest glycemic load of all forms of Savoy cabbage in this database (1 per 100 g).
Check Boiled savoy cabbage in the Logi app, with your portion.
