Gratinated savoy cabbage
Low GI
GL 2 per typical serving (100 g) · GL 2 per 100 g
- Contains fiber and micronutrients
- Moderate saturated fat
Gratinated savoy cabbage has a glycemic index of 30, higher than plain Savoy cabbage (10). One typical serving (100 g) adds a glycemic load of 2.
Updated Dec 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savoy cabbage
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Gratinated savoy cabbage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains fiber and micronutrients
- Moderate protein content
- Low glycemic load
- Moderate saturated fat
- Contains added sodium
- Some added sugars possible from gratin ingredients
Calculate the glycemic load of a meal with Gratinated savoy cabbage
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gratinated savoy cabbage?
Gratinated savoy cabbage has a glycemic index of 30 (Low). One typical serving (100 g) has a glycemic load of 2; per 100 g the glycemic load is 2.
Is Gratinated savoy cabbage good for people with insulin resistance?
Gratinated savoy cabbage has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savoy cabbage has the lowest glycemic load?
Among the forms of Savoy cabbage in this database, Boiled savoy cabbage has the lowest glycemic load (1 per 100 g).
Check Gratinated savoy cabbage in the Logi app, with your portion.
