Gratinated savoy cabbage
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Gratinated savoy cabbage has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Gratinated savoy cabbage ranks among the lowest in glycemic index.
Gratinated savoy cabbage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3g |
| Natural | 2.5g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 4g |
| Fat | 7g |
| Saturated | 4g |
| Unsaturated | 3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Gratinated savoy cabbage?
Gratinated savoy cabbage has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Gratinated savoy cabbage good for people with insulin resistance?
Gratinated savoy cabbage has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gratinated savoy cabbage affect blood sugar?
Gratinated savoy cabbage has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.