Savoy cabbage
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein content
Savoy cabbage has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savoy cabbage
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Savoy cabbage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of dietary fiber
- Excellent hydration and low caloric density
- Low protein content
- Relatively low nutrient density compared to cruciferous superfoods
Calculate the glycemic load of a meal with Savoy cabbage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Savoy cabbage?
Savoy cabbage has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Savoy cabbage good for people with insulin resistance?
Savoy cabbage has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savoy cabbage has the lowest glycemic load?
Savoy cabbage has the lowest glycemic load of all forms of Savoy cabbage in this database (1 per 100 g).
Check Savoy cabbage in the Logi app, with your portion.
