Sauteed garlic
Low GI
GL 6 per 100 g
- Contains antioxidants
- Contains added fat from oil
Sauteed garlic has a glycemic index of 30 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sauteed garlic is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains antioxidants
- Provides prebiotic fiber
- Contains added fat from oil
- Moderate glycemic load
Calculate the glycemic load of a meal with Sauteed garlic
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sauteed garlic?
Sauteed garlic has a glycemic index of 30 (Low) and a glycemic load of 6 per 100 g.
Is Sauteed garlic good for people with insulin resistance?
Sauteed garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sauteed garlic affect blood sugar?
Sauteed garlic has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sauteed garlic in the Logi app, with your portion.
