Sauteed garlic
GI 30 · LowGL 6 / 100 g7/10
Low GI
30 GI
GL 6 per 100 g
Logi score 7/10
- Contains antioxidants
- Contains added fat from oil
Sauteed garlic has a glycemic index of 30 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sauteed garlic
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Sauteed garlic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
20 g
Carbs
3.5 g
Protein
10 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 10 mg |
Processing Level
35%
Moderate
Why this score?
- Contains antioxidants
- Provides prebiotic fiber
- Contains added fat from oil
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sauteed garlic?
Sauteed garlic has a glycemic index of 30 (Low) and a glycemic load of 6 per 100 g.
Is Sauteed garlic good for people with insulin resistance?
Sauteed garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sauteed garlic has the lowest glycemic load?
Sauteed garlic has the lowest glycemic load of all forms of Sauteed garlic in this database (6 per 100 g).
Check Sauteed garlic in the Logi app, with your portion.
