Scallion Greens
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- High in vitamins A, C, and K
- Low protein content
Scallion Greens has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Scallion Greens is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.3 g |
| Sugars (Total) | 2.3 g |
| Natural | 2.3 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- High in vitamins A, C, and K
- Low glycemic load
- Contains fiber
- Low protein content
- Minimal fat content
Calculate the glycemic load of a meal with Scallion Greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scallion Greens?
Scallion Greens has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Scallion Greens good for people with insulin resistance?
Scallion Greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Scallion Greens affect blood sugar?
Scallion Greens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Scallion Greens in the Logi app, with your portion.
