Seasonal vegetable
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- High fiber content
- May be low in protein
Seasonal vegetable has a glycemic index of 25, higher than plain Assorted Vegetables (20). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Dec 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 15 · GL 1 per 100 g fermented
Naturally fermented vegetables (no added salt or sugar) - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
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Seasonal vegetable is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and minerals
- May be low in protein
- Some vegetables may have moderate natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seasonal vegetable?
Seasonal vegetable has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Seasonal vegetable good for people with insulin resistance?
Seasonal vegetable has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Among the forms of Assorted Vegetables in this database, Assorted Vegetables has the lowest glycemic load (1 per 100 g).
Check Seasonal vegetable in the Logi app, with your portion.
