Scalloped potatoes
High GI
GL 13 per typical serving (100 g) · GL 13 per 100 g
- Contains some fiber
- High glycemic index
Scalloped potatoes has a glycemic index of 70, lower than plain Potato (78). One typical serving (100 g) adds a glycemic load of 13.
Updated Dec 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Cauliflower has a much lower glycemic load and index than potatoes, and lean turkey reduces saturated fat and sodium.
Lean cauliflower and turkey - GL 1 per 100 g Zucchini is lower in carbs and glycemic impact, and chicken provides lean protein with less sodium.
Zucchini and chicken yogurt casserole - GL 9 per 100 g Sweet potatoes and lentils offer more fiber and a lower glycemic load than regular potatoes and ham.
Sweet potato and lentil casserole
Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
- +28 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Scalloped potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 2.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Moderate protein
- Low added sugars
- High glycemic index
- High glycemic load
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scalloped potatoes?
Scalloped potatoes has a glycemic index of 70 (High). One typical serving (100 g) has a glycemic load of 13; per 100 g the glycemic load is 13.
Is Scalloped potatoes good for people with insulin resistance?
Scalloped potatoes has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Lean cauliflower and turkey.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Scalloped potatoes in the Logi app, with your portion.
