Sweet potato and lentil casserole
Low GI
GL 13.5 per typical cup (150 g) · GL 9 per 100 g
- Moderate glycemic load
- Moderate carbohydrate content
Sweet potato and lentil casserole has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 13.5.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Roasted cauliflower has a lower glycemic load and fewer carbohydrates, making it better for blood sugar control.
Roasted cauliflower florets - GL 1 per 100 g Steamed broccoli offers more micronutrients and less carbohydrate than sweet potato casserole, supporting better insulin sensitivity.
Steamed broccoli - GL 2 per 100 g Baked spaghetti squash has a lower glycemic load and fewer carbohydrates, reducing blood sugar spikes.
Spaghetti squash
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Sweet potato and lentil casserole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.26 g |
| Insoluble | 2.94 g |
| Protein | 4.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Moderate glycemic load
- High fiber content
- Low saturated fat
- Moderate carbohydrate content
- Contains some sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato and lentil casserole?
Sweet potato and lentil casserole has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 13.5; per 100 g the glycemic load is 9.
Is Sweet potato and lentil casserole good for people with insulin resistance?
Sweet potato and lentil casserole has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet potato and lentil casserole affect blood sugar?
Sweet potato and lentil casserole has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sweet potato and lentil casserole in the Logi app, with your portion.
