Sea beans
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- High mineral content
- Very high sodium content
Sea beans has a glycemic index of 15 (Low).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sea beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
22
Calories
3.6 g
Carbs
2 g
Protein
0.5 g
Fat
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1700 mg |
Processing Level
5%
Minimal
Why this score?
- High mineral content
- Low calorie and carbohydrate
- Good fiber source
- Very high sodium content
- Limited protein
- Low energy density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sea beans?
Sea beans has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Sea beans good for people with insulin resistance?
Sea beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sea beans affect blood sugar?
Sea beans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sea beans in the Logi app, with your portion.
