Seaweed sheet
Low GI
GL 1 per 100 g
- Rich in minerals (iodine, magnesium)
- Moderate sodium content
Seaweed sheet has a glycemic index of 15 (Low).
Updated Jan 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Seaweed sheet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 5.8 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 312 mg |
Processing Level
Why this score?
- Rich in minerals (iodine, magnesium)
- Low calorie and low glycemic load
- Contains plant protein
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Seaweed sheet
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seaweed sheet?
Seaweed sheet has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Seaweed sheet good for people with insulin resistance?
Seaweed sheet has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seaweed sheet affect blood sugar?
Seaweed sheet has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Seaweed sheet in the Logi app, with your portion.
