Seaweed soup (light)
Low GI
GL 1 per 100 g
- Extremely low glycemic load
- High sodium content
Seaweed soup (light) has a glycemic index of 5 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Seaweed soup (light) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Very low calorie density
- High sodium content
- Low protein and micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seaweed soup (light)?
Seaweed soup (light) has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Seaweed soup (light) good for people with insulin resistance?
Seaweed soup (light) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seaweed soup (light) affect blood sugar?
Seaweed soup (light) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Seaweed soup (light) in the Logi app, with your portion.
