Shakshuka tomato sauce
Low GI
GL 3 per 100 g
- Rich in antioxidants from tomatoes and peppers
- Moderate sodium content
Shakshuka tomato sauce has a glycemic index of 35, lower than plain Tomato sauce (38).
Updated Apr 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomato sauce
- GI 38 · GL 3 per 100 g
Tomato sauce - GI 35 · GL 1.5 per 100 g cookedminced beef
Minced beef with tomato sauce - GI 35 · GL 2 per 100 g butter
Butter-tomato sauce - GI 35 · GL 2 per 100 g sugar freelow sodium
Fresh tomato sauce (no added sugar or salt) - Homemade tomato sauceGI 38 · GL 2 per 100 g roasted
- GI 35 · GL 2 per 100 g sugar free
Pureed tomatoes (no added sugar or salt) - GI 35 · GL 2 per 100 g herbed
Tomato sauce with herbs - +7 more
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Shakshuka tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.5 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Rich in antioxidants from tomatoes and peppers
- Contains fiber
- Low glycemic load
- Moderate sodium content
- Some loss of nutrients from cooking
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shakshuka tomato sauce?
Shakshuka tomato sauce has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Shakshuka tomato sauce good for people with insulin resistance?
Shakshuka tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomato sauce has the lowest glycemic load?
Among the forms of Tomato sauce in this database, Minced beef with tomato sauce has the lowest glycemic load (1.5 per 100 g).
Check Shakshuka tomato sauce in the Logi app, with your portion.
