Shibazuke
Low GI
GL 1 per 100 g
- Low calorie content
- High sodium content
Shibazuke has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Shibazuke
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Shibazuke is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Low calorie content
- Contains beneficial plant compounds from shiso
- Provides dietary fiber
- High sodium content
- Moderate processing level
- Low protein content
Calculate the glycemic load of a meal with Shibazuke
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shibazuke?
Shibazuke has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Shibazuke good for people with insulin resistance?
Shibazuke has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shibazuke has the lowest glycemic load?
Shibazuke has the lowest glycemic load of all forms of Shibazuke in this database (1 per 100 g).
Check Shibazuke in the Logi app, with your portion.
