Shakshuka filling
Low GI
GL 3 per 100 g
- Rich in vegetables and antioxidants
- Moderate sodium content
Shakshuka filling has a glycemic index of 35 (Low).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shakshuka filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Rich in vegetables and antioxidants
- Moderate fiber content
- Low glycemic load
- Moderate sodium content
- Contains some added oil
- May be low in protein if eggs are minimal
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shakshuka filling?
Shakshuka filling has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Shakshuka filling good for people with insulin resistance?
Shakshuka filling has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shakshuka filling affect blood sugar?
Shakshuka filling has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Shakshuka filling in the Logi app, with your portion.
