Cayenne pepper (fresh)
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low nutrient density compared to other spices
Cayenne pepper (fresh) has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cayenne pepper (fresh) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.4 g |
| Saturated | 0.04 g |
| Unsaturated | 0.36 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Rich in capsaicin with metabolic benefits
- Low nutrient density compared to other spices
- May cause digestive irritation in some individuals
Allergens
No EU-14 allergen listed
Recipes with Cayenne pepper (fresh)
Frequently Asked Questions
What is the glycemic index of Cayenne pepper (fresh)?
Cayenne pepper (fresh) has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Cayenne pepper (fresh) good for people with insulin resistance?
Cayenne pepper (fresh) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cayenne pepper (fresh) affect blood sugar?
Cayenne pepper (fresh) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cayenne pepper (fresh) in the Logi app, with your portion.
