Seaweed snack
Low GI
GL 5.3 per 100 g
- High fiber content
- High sodium content
Seaweed snack has a glycemic index of 15 (Low).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Seaweed snack is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 4 g |
| Unsaturated | 18 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Contains minerals (iodine, iron)
- High sodium content
- Moderately processed
- Contains added oils and sugars
Calculate the glycemic load of a meal with Seaweed snack
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seaweed snack?
Seaweed snack has a glycemic index of 15 (Low) and a glycemic load of 5.3 per 100 g.
Is Seaweed snack good for people with insulin resistance?
Seaweed snack has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seaweed snack affect blood sugar?
Seaweed snack has a glycemic load of 5.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Seaweed snack in the Logi app, with your portion.
