Eucheuma seaweed
Low GI
GL 1 per 100 g
- High fiber content
- May contain traces of heavy metals
Eucheuma seaweed has a glycemic index of 15 (Low).
Updated May 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Eucheuma seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- High fiber content
- Rich in minerals (iodine, calcium)
- Low glycemic load
- May contain traces of heavy metals
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eucheuma seaweed?
Eucheuma seaweed has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Eucheuma seaweed good for people with insulin resistance?
Eucheuma seaweed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eucheuma seaweed affect blood sugar?
Eucheuma seaweed has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Eucheuma seaweed in the Logi app, with your portion.
