Edible seaweeds (nori, dulse, wakame)
Low GI
GL 1 per 100 g
- High mineral content (iodine, magnesium)
- Moderate sodium content
Edible seaweeds (nori, dulse, wakame) has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Edible seaweeds (nori, dulse, wakame) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 5.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High mineral content (iodine, magnesium)
- Rich in fiber and antioxidants
- Low glycemic load
- Moderate sodium content
- Potential for heavy metal accumulation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Edible seaweeds (nori, dulse, wakame)?
Edible seaweeds (nori, dulse, wakame) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Edible seaweeds (nori, dulse, wakame) good for people with insulin resistance?
Edible seaweeds (nori, dulse, wakame) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Edible seaweeds (nori, dulse, wakame) affect blood sugar?
Edible seaweeds (nori, dulse, wakame) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Edible seaweeds (nori, dulse, wakame) in the Logi app, with your portion.
