Southwest salad mix
Low GI
GL 2 per 100 g
- Contains a variety of vegetables
- May contain added sodium
Southwest salad mix has a glycemic index of 25, higher than plain Salad mix (15).
Updated May 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salad mix
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Southwest salad mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains a variety of vegetables
- Good fiber content
- Low glycemic load
- May contain added sodium
- Possible added sugars in dressing
- Includes some processed ingredients (tortilla strips, cheese)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Southwest salad mix?
Southwest salad mix has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Southwest salad mix good for people with insulin resistance?
Southwest salad mix has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salad mix has the lowest glycemic load?
Among the forms of Salad mix in this database, Asian salad mix has the lowest glycemic load (1 per 100 g).
Check Southwest salad mix in the Logi app, with your portion.
