Southwest salad mix
Low GI
GL 2 per 100 g
- Contains a variety of vegetables
- May contain added sodium
Southwest salad mix has a glycemic index of 25 (Low).
Updated May 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Southwest salad mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains a variety of vegetables
- Good fiber content
- Low glycemic load
- May contain added sodium
- Possible added sugars in dressing
- Includes some processed ingredients (tortilla strips, cheese)
Calculate the glycemic load of a meal with Southwest salad mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Southwest salad mix?
Southwest salad mix has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Southwest salad mix good for people with insulin resistance?
Southwest salad mix has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Southwest salad mix affect blood sugar?
Southwest salad mix has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Southwest salad mix in the Logi app, with your portion.
