Mixed salad (arugula, cherry tomato, yellow pepper)
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Mixed salad (arugula, cherry tomato, yellow pepper) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Mixed salad (arugula, cherry tomato, yellow pepper) ranks among the lowest in glycemic index.
Mixed salad (arugula, cherry tomato, yellow pepper) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High in vitamins and antioxidants
- ✓ Low glycemic load
- ✓ Rich in fiber
- ✗ Low protein content
- ✗ Very low energy density
Processing Level
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 4.2g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 1.3g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.2g |
| Sodium | 18mg |
Frequently Asked Questions
What is the glycemic index of Mixed salad (arugula, cherry tomato, yellow pepper)?
Mixed salad (arugula, cherry tomato, yellow pepper) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Mixed salad (arugula, cherry tomato, yellow pepper) good for people with insulin resistance?
Mixed salad (arugula, cherry tomato, yellow pepper) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed salad (arugula, cherry tomato, yellow pepper) affect blood sugar?
Mixed salad (arugula, cherry tomato, yellow pepper) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →