Mixed salad (arugula, cherry tomato, yellow pepper)
Low GI
GL 1 per 100 g
- High in vitamins and antioxidants
- Low protein content
Mixed salad (arugula, cherry tomato, yellow pepper) has a glycemic index of 15, the same as plain Arugula (15).
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Arugula
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mixed salad (arugula, cherry tomato, yellow pepper) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 1.3 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High in vitamins and antioxidants
- Low glycemic load
- Rich in fiber
- Low protein content
- Very low energy density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed salad (arugula, cherry tomato, yellow pepper)?
Mixed salad (arugula, cherry tomato, yellow pepper) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Mixed salad (arugula, cherry tomato, yellow pepper) good for people with insulin resistance?
Mixed salad (arugula, cherry tomato, yellow pepper) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Arugula has the lowest glycemic load?
Mixed salad (arugula, cherry tomato, yellow pepper) has the lowest glycemic load of all forms of Arugula in this database (1 per 100 g).
Check Mixed salad (arugula, cherry tomato, yellow pepper) in the Logi app, with your portion.
