Mixed salad (arugula, cherry tomato, yellow pepper)

GI 15 · LowGL 1 / 100 g10/10

Low GI

15 GI

GL 1 per 100 g

Logi score 10/10

High in vitamins and antioxidants
Low protein content

Mixed salad (arugula, cherry tomato, yellow pepper) has a glycemic index of 15 (Low).

Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Mixed salad (arugula, cherry tomato, yellow pepper) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4.2 g

Carbs

1.3 g

Protein

0.3 g

Fat

per 100g

Calories	22 kcal
Carbohydrates	4.2 g
Sugars (Total)	2.8 g
Natural	2.8 g
Added	0 g
Fiber	1.7 g
Soluble	0.5 g
Insoluble	1.2 g
Protein	1.3 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.2 g
Sodium	18 mg

Processing Level

10%

Minimal

Why this score?

High in vitamins and antioxidants
Low glycemic load
Rich in fiber
Low protein content
Very low energy density

Calculate the glycemic load of a meal with Mixed salad (arugula, cherry tomato, yellow pepper)

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mixed salad (arugula, cherry tomato, yellow pepper)?

Mixed salad (arugula, cherry tomato, yellow pepper) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Mixed salad (arugula, cherry tomato, yellow pepper) good for people with insulin resistance?

Mixed salad (arugula, cherry tomato, yellow pepper) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mixed salad (arugula, cherry tomato, yellow pepper) affect blood sugar?

Mixed salad (arugula, cherry tomato, yellow pepper) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.