Rutabaga
High GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High fiber content
- Moderate glycemic index
Rutabaga has a glycemic index of 72 (High). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rutabaga
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Rutabaga is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 37 kcal |
| Carbohydrates | 8.6 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C
- Low calorie density
- Moderate glycemic index
- Contains natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rutabaga?
Rutabaga has a glycemic index of 72 (High). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Rutabaga good for people with insulin resistance?
Rutabaga has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Rutabaga has the lowest glycemic load?
Rutabaga has the lowest glycemic load of all forms of Rutabaga in this database (6 per 100 g).
Check Rutabaga in the Logi app, with your portion.
