Rutabaga
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Rutabaga has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Rutabaga ranks among the highest in glycemic index.
Rutabaga may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in vitamin C
- ✓ Low calorie density
- ✗ Moderate glycemic index
- ✗ Contains natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 37 kcal |
| Carbohydrates | 8.6g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 12mg |
Frequently Asked Questions
What is the glycemic index of Rutabaga?
Rutabaga has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Rutabaga good for people with insulin resistance?
Rutabaga has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Rutabaga affect blood sugar?
Rutabaga has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →