Fresh Sage
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fresh Sage has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh Sage ranks among the lowest in glycemic index.
Fresh Sage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Minimal processing
- ✗ Limited protein content
- ✗ Low vitamin diversity
Processing Level
Nutrition Facts (per 100g)
| Calories | 49 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 6.8g |
| Soluble | 2g |
| Insoluble | 4.8g |
| Protein | 3.3g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.9g |
| Sodium | 11mg |
Frequently Asked Questions
What is the glycemic index of Fresh Sage?
Fresh Sage has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fresh Sage good for people with insulin resistance?
Fresh Sage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh Sage affect blood sugar?
Fresh Sage has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.