Classic Russian Salad

GI 60 · ModerateGL 12 / cup6/10

Medium GI

60 GI

GL 12 per typical cup (150 g) · GL 8 per 100 g

Logi score 6/10

Moderate fiber content
Moderate glycemic load and index

Classic Russian Salad has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 12.

Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea salad (chickpeas, olive oil, vegetables)
GL 5 per 100 g Chickpea salad is higher in fiber and protein, lower in glycemic load, and contains healthier unsaturated fats.
Steamed non-starchy vegetable medley (no added fat or salt)
GL 2 per 100 g Steamed mixed vegetables have a lower glycemic load, fewer calories, and no added fat or sodium.
Nonfat greek yogurt herb dip
GL 1 per 100 g Greek yogurt & vegetable dip offers more protein, probiotics, and less fat and sodium compared to Insalata Russa.

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Nutrition Facts (per 100g)

160

Calories

14 g

Carbs

2.5 g

Protein

10 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	14 g
Sugars (Total)	2.5 g
Natural	2 g
Added	0.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	2.5 g
Fat	10 g
Saturated	1.5 g
Unsaturated	8 g
Sodium	350 mg

Processing Level

70%

Highly Processed

Why this score?

Moderate fiber content
Low added sugars
Low processing level
Moderate glycemic load and index
Moderate sodium content
Contains saturated fat

Allergens

Contains: eggs

May contain: milksoymustard

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Classic Russian Salad?

Classic Russian Salad has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.

Is Classic Russian Salad good for people with insulin resistance?

Classic Russian Salad has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea salad (chickpeas, olive oil, vegetables).

How does Classic Russian Salad affect blood sugar?

Classic Russian Salad has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.

Check Classic Russian Salad in the Logi app, with your portion.