Rutabaga soup
Medium GI
GL 3 per 100 g
- Low calorie density
- Moderate glycemic index
Rutabaga soup has a glycemic index of 55 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rutabaga soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low calorie density
- Good fiber content
- Low fat content
- Moderate glycemic index
- Low protein content
Calculate the glycemic load of a meal with Rutabaga soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rutabaga soup?
Rutabaga soup has a glycemic index of 55 (Moderate) and a glycemic load of 3 per 100 g.
Is Rutabaga soup good for people with insulin resistance?
Rutabaga soup has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Rutabaga soup affect blood sugar?
Rutabaga soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rutabaga soup in the Logi app, with your portion.
