Rosemary
GI 7 · LowGL 5 / 100 g9/10
Low GI
7 GI
GL 5 per 100 g
Logi score 9/10
- very low glycemic load
- high carbohydrate concentration per 100g (likely dried)
Rosemary has a glycemic index of 7 (Low).
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171333 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Rosemary
Logi · Manage Insulin Resistance
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Rosemary is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 1 g | 0.1 |
| 1 tablespoon | 3 g | 0.2 |
Nutrition Facts (per 100g)
312
Calories
67.1 g
Carbs
9.7 g
Protein
3.3 g
Fat
per 100g
| Calories | 312 kcal |
| Carbohydrates | 67.1 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 22.7 g |
| Soluble | 6.8 g |
| Insoluble | 15.9 g |
| Protein | 9.7 g |
| Fat | 3.3 g |
| Saturated | 1.8 g |
| Unsaturated | 1.5 g |
| Sodium | 38 mg |
Processing Level
5%
Minimal
Why this score?
- very low glycemic load
- excellent source of dietary fiber
- high carbohydrate concentration per 100g (likely dried)
- lower nutrient density compared to fresh herbs
Allergens
No EU-14 allergen listed
Recipes with Rosemary
-
Herb-Roasted Chicken with Balsamic Reduction 95 min · 8 ingredients · medium -
Hearty Low-Glycemic Beef and Barley Stew 110 min · 21 ingredients · medium -
Chorizo & Bean Stew with Seed Crackers 65 min · 14 ingredients · medium -
Mediterranean Herb-Crusted Chicken Thighs with Charred Rosemary 55 min · 12 ingredients · medium -
Low-Glycemic Mushroom & Pearl Barley Soup 70 min · 12 ingredients · medium -
Citrus-Herb Roasted Chicken with Rosemary and Orange 55 min · 7 ingredients · medium -
Herb-Roasted Pork Tenderloin with Caramelized Apple-Balsamic Reduction 35 min · 8 ingredients · medium -
Herb-Crusted Seared Scallops with Mediterranean Aromatics 14 min · 6 ingredients · medium -
Tuscan White Bean Stew with Garlic Croutons 110 min · 14 ingredients · medium -
Hearty White Bean and Vegetable Soup 45 min · 16 ingredients · easy -
Zuppa di Ceci con Rosmarino (Italian Chickpea Soup with Rosemary) 40 min · 8 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Rosemary?
Rosemary has a glycemic index of 7 (Low) and a glycemic load of 5 per 100 g.
Is Rosemary good for people with insulin resistance?
Rosemary has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rosemary has the lowest glycemic load?
Rosemary has the lowest glycemic load of all forms of Rosemary in this database (5 per 100 g).
Check Rosemary in the Logi app, with your portion.
