Root vegetables

GI 40 · LowGL 4 / 100 g8/10

Low GI

40 GI

GL 4 per 100 g

Logi score 8/10

Low glycemic load
Moderate carbohydrate content

Root vegetables has a glycemic index of 40 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower
GL 1 per 100 g It has a significantly lower glycemic impact, making it ideal for managing insulin levels.
Broccoli
GL 1 per 100 g Its high fiber and low starch content provide superior blood sugar stability compared to traditional root vegetables.

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Root vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

10 g

Carbs

1.2 g

Protein

0.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	10 g
Sugars (Total)	4.5 g
Natural	4.5 g
Added	0 g
Fiber	2.8 g
Soluble	0.8 g
Insoluble	2 g
Protein	1.2 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.1 g
Sodium	60 mg

Processing Level

Minimal

Why this score?

Low glycemic load
Good source of dietary fiber
Naturally nutrient-dense
Moderate carbohydrate content
Starchy composition

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Root vegetables?

Root vegetables has a glycemic index of 40 (Low) and a glycemic load of 4 per 100 g.

Is Root vegetables good for people with insulin resistance?

Root vegetables has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Root vegetables affect blood sugar?

Root vegetables has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Root vegetables in the Logi app, with your portion.