Root vegetables
Low GI
GL 4 per 100 g
- Low glycemic load
- Moderate carbohydrate content
Root vegetables has a glycemic index of 40 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Root vegetables
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Root vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of dietary fiber
- Naturally nutrient-dense
- Moderate carbohydrate content
- Starchy composition
Calculate the glycemic load of a meal with Root vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Root vegetables?
Root vegetables has a glycemic index of 40 (Low) and a glycemic load of 4 per 100 g.
Is Root vegetables good for people with insulin resistance?
Root vegetables has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Root vegetables has the lowest glycemic load?
Root vegetables has the lowest glycemic load of all forms of Root vegetables in this database (4 per 100 g).
Check Root vegetables in the Logi app, with your portion.
