Roasted root vegetables
Medium GI
GL 10 per 100 g
- High fiber content
- Moderate glycemic load
Roasted root vegetables has a glycemic index of 60, higher than plain Root vegetables (40).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Root vegetables
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Roasted root vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 1.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Moderate glycemic load
- Contains added salt and oil
Calculate the glycemic load of a meal with Roasted root vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted root vegetables?
Roasted root vegetables has a glycemic index of 60 (Moderate) and a glycemic load of 10 per 100 g.
Is Roasted root vegetables good for people with insulin resistance?
Roasted root vegetables has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Root vegetables has the lowest glycemic load?
Among the forms of Root vegetables in this database, Root vegetables has the lowest glycemic load (4 per 100 g).
Check Roasted root vegetables in the Logi app, with your portion.
