Roasted vegetables
Low GI
GL 5 per 100 g
- High fiber content
- Contains some added fat from roasting oil
Roasted vegetables has a glycemic index of 40, higher than plain Assorted Vegetables (20).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
- GI 25 · GL 2 per 100 g mediterranean
Mediterranean vegetables - +16 more
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Roasted vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Low glycemic load
- Contains some added fat from roasting oil
- Slightly reduced vitamin C due to roasting
- Moderate sodium if salted
Calculate the glycemic load of a meal with Roasted vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted vegetables?
Roasted vegetables has a glycemic index of 40 (Low) and a glycemic load of 5 per 100 g.
Is Roasted vegetables good for people with insulin resistance?
Roasted vegetables has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Vegetables has the lowest glycemic load?
Among the forms of Assorted Vegetables in this database, Assorted Vegetables has the lowest glycemic load (1 per 100 g).
Check Roasted vegetables in the Logi app, with your portion.
