Zucchini sauce
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein content
Zucchini sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Zucchini sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.2 g |
| Fat | 4.2 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very low glycemic load
- High unsaturated fat content
- Low sodium and no added sugar
- Low protein content
- Low fiber density for a vegetable product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini sauce?
Zucchini sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Zucchini sauce good for people with insulin resistance?
Zucchini sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Zucchini sauce affect blood sugar?
Zucchini sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Zucchini sauce in the Logi app, with your portion.
