Cream soup with roasted vegetables and red lentils
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
Cream soup with roasted vegetables and red lentils has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cream soup with roasted vegetables and red lentils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 3.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 180 mg |
Processing Level
Calculate the glycemic load of a meal with Cream soup with roasted vegetables and red lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream soup with roasted vegetables and red lentils?
Cream soup with roasted vegetables and red lentils has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Cream soup with roasted vegetables and red lentils good for people with insulin resistance?
Cream soup with roasted vegetables and red lentils has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cream soup with roasted vegetables and red lentils affect blood sugar?
Cream soup with roasted vegetables and red lentils has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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