Oven-roasted tomato salsa (no added salt)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low calorie and low glycemic load
- Some natural sugars present
Oven-roasted tomato salsa (no added salt) has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oven-roasted tomato salsa (no added salt) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.54 g |
| Insoluble | 1.26 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low calorie and low glycemic load
- Rich in antioxidants and fiber
- No added salt or sugar
- Some natural sugars present
- Minimal protein content
Calculate the glycemic load of a meal with Oven-roasted tomato salsa (no added salt)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oven-roasted tomato salsa (no added salt)?
Oven-roasted tomato salsa (no added salt) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Oven-roasted tomato salsa (no added salt) good for people with insulin resistance?
Oven-roasted tomato salsa (no added salt) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oven-roasted tomato salsa (no added salt) affect blood sugar?
Oven-roasted tomato salsa (no added salt) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Oven-roasted tomato salsa (no added salt) in the Logi app, with your portion.
