Roasted tomato and pepper sauce
Low GI
GL 1 per 100 g
- High in fiber
- Low protein content
Roasted tomato and pepper sauce has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roasted tomato and pepper sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High in fiber
- Low in calories
- No added sugars or oils
- Low protein content
- Some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted tomato and pepper sauce?
Roasted tomato and pepper sauce has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Roasted tomato and pepper sauce good for people with insulin resistance?
Roasted tomato and pepper sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted tomato and pepper sauce affect blood sugar?
Roasted tomato and pepper sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Roasted tomato and pepper sauce in the Logi app, with your portion.
