Wild forest mushrooms

GI 10 · LowGL 0.4 / piece9/10

Low GI

10 GI

GL 0.4 per typical piece (120 g) · GL 0.3 per 100 g

Logi score 9/10

Extremely low glycemic impact
Limited caloric density for satiety

Wild forest mushrooms has a glycemic index of 10 (Low). One typical piece (120 g) adds a glycemic load of 0.4.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Shiitake mushrooms
GL 1 per 100 g They contain lentinan and other bioactive compounds that provide superior health benefits compared to general wild forest mushrooms.
Cremini mushroom
GL 1 per 100 g They offer a more consistent and reliable nutrient profile compared to wild-foraged mushrooms while remaining low-glycemic.

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Wild forest mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.3 g

Carbs

2.5 g

Protein

0.3 g

Fat

per 100g

Calories	22 kcal
Carbohydrates	3.3 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	2.5 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	5 mg

Processing Level

Minimal

Why this score?

Extremely low glycemic impact
Rich in essential micronutrients
Limited caloric density for satiety
Variable safety depending on source

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wild forest mushrooms?

Wild forest mushrooms has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.3.

Is Wild forest mushrooms good for people with insulin resistance?

Wild forest mushrooms has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wild forest mushrooms affect blood sugar?

Wild forest mushrooms has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Wild forest mushrooms in the Logi app, with your portion.