Boiled forest mushrooms
Low GI
GL 1 per 100 g
- Low calorie and fat
- Low protein content
Boiled forest mushrooms has a glycemic index of 10, the same as plain Wild forest mushrooms (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wild forest mushrooms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled forest mushrooms is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.5 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie and fat
- High fiber content
- Low glycemic load
- Low protein content
- Potential for wild mushroom toxins if not properly identified
Calculate the glycemic load of a meal with Boiled forest mushrooms
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled forest mushrooms?
Boiled forest mushrooms has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Boiled forest mushrooms good for people with insulin resistance?
Boiled forest mushrooms has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wild forest mushrooms has the lowest glycemic load?
Among the forms of Wild forest mushrooms in this database, Wild forest mushrooms has the lowest glycemic load (0.3 per 100 g).
Check Boiled forest mushrooms in the Logi app, with your portion.
