Florina pepper
GI 15 · LowGL 1 / 100 g10/10
Low GI
15 GI
GL 1 per 100 g
Logi score 10/10
- High vitamin C content
- Low protein content
Florina pepper has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Florina pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
31
Calories
6 g
Carbs
1 g
Protein
0.3 g
Fat
per 100g
| Calories | 31 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.26 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- High vitamin C content
- Low glycemic load
- Rich in antioxidants
- Low protein content
- May cause digestive discomfort in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Florina pepper?
Florina pepper has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Florina pepper good for people with insulin resistance?
Florina pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Florina pepper affect blood sugar?
Florina pepper has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Florina pepper in the Logi app, with your portion.
