Fresh cucumber with herbs, lemon juice, and olive oil

GI 15 · LowGL 1 / 100 g9/10

Low GI

15 GI

GL 1 per 100 g

Logi score 9/10

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Fresh cucumber with herbs, lemon juice, and olive oil has a glycemic index of 15 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fresh cucumber with herbs, lemon juice, and olive oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.2 g

Carbs

0.7 g

Protein

2.7 g

Fat

per 100g

Calories	38 kcal
Carbohydrates	3.2 g
Sugars (Total)	1.7 g
Natural	1.7 g
Added	0 g
Fiber	1.1 g
Soluble	0.3 g
Insoluble	0.8 g
Protein	0.7 g
Fat	2.7 g
Saturated	0.4 g
Unsaturated	2.3 g
Sodium	7 mg

Processing Level

20%

Minimal

Why this score?

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Calculate the glycemic load of a meal with Fresh cucumber with herbs, lemon juice, and olive oil

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresh cucumber with herbs, lemon juice, and olive oil?

Fresh cucumber with herbs, lemon juice, and olive oil has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Fresh cucumber with herbs, lemon juice, and olive oil good for people with insulin resistance?

Fresh cucumber with herbs, lemon juice, and olive oil has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh cucumber with herbs, lemon juice, and olive oil affect blood sugar?

Fresh cucumber with herbs, lemon juice, and olive oil has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.