Pureed fresh habanero peppers with lime juice

GI 15 · LowGL 1 / 100 g9/10

Low GI

15 GI

GL 1 per 100 g

Logi score 9/10

High in vitamin C and antioxidants
Very spicy—may irritate sensitive stomachs

Pureed fresh habanero peppers with lime juice has a glycemic index of 15 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Pureed fresh habanero peppers with lime juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

7.5 g

Carbs

1.5 g

Protein

0.4 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	7.5 g
Sugars (Total)	4 g
Natural	4 g
Added	0 g
Fiber	3 g
Soluble	1 g
Insoluble	2 g
Protein	1.5 g
Fat	0.4 g
Saturated	0.05 g
Unsaturated	0.35 g
Sodium	7 mg

Processing Level

15%

Minimal

Why this score?

High in vitamin C and antioxidants
Low glycemic load
Contains dietary fiber
Very spicy—may irritate sensitive stomachs
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pureed fresh habanero peppers with lime juice?

Pureed fresh habanero peppers with lime juice has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Pureed fresh habanero peppers with lime juice good for people with insulin resistance?

Pureed fresh habanero peppers with lime juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pureed fresh habanero peppers with lime juice affect blood sugar?

Pureed fresh habanero peppers with lime juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.