Chili, ginger, lemongrass, and lime zest paste
Low GI
GL 2 per 100 g
- High fiber content
- May cause irritation for sensitive stomachs
Chili, ginger, lemongrass, and lime zest paste has a glycemic index of 20, lower than plain Chili (beef and bean) (40).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili (beef and bean)
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Chili, ginger, lemongrass, and lime zest paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.5 g |
| Insoluble | 2.7 g |
| Protein | 1.5 g |
| Fat | 0.6 g |
| Saturated | 0.15 g |
| Unsaturated | 0.45 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- May cause irritation for sensitive stomachs
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili, ginger, lemongrass, and lime zest paste?
Chili, ginger, lemongrass, and lime zest paste has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Chili, ginger, lemongrass, and lime zest paste good for people with insulin resistance?
Chili, ginger, lemongrass, and lime zest paste has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili (beef and bean) has the lowest glycemic load?
Among the forms of Chili (beef and bean) in this database, Green chili has the lowest glycemic load (1 per 100 g).
Check Chili, ginger, lemongrass, and lime zest paste in the Logi app, with your portion.
