Chili, ginger, lemongrass, and lime zest paste

GI 20 · LowGL 2 / 100 g9/10

Low GI

20 GI

GL 2 per 100 g

Logi score 9/10

High fiber content
May cause irritation for sensitive stomachs

Chili, ginger, lemongrass, and lime zest paste has a glycemic index of 20, lower than plain Chili (beef and bean) (40).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Chili (beef and bean)

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Chili, ginger, lemongrass, and lime zest paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

1.5 g

Protein

0.6 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	12 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	4.2 g
Soluble	1.5 g
Insoluble	2.7 g
Protein	1.5 g
Fat	0.6 g
Saturated	0.15 g
Unsaturated	0.45 g
Sodium	8 mg

Processing Level

15%

Minimal

Why this score?

High fiber content
Rich in antioxidants
Low glycemic load
May cause irritation for sensitive stomachs
Low protein content

Calculate the glycemic load of a meal with Chili, ginger, lemongrass, and lime zest paste

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chili, ginger, lemongrass, and lime zest paste?

Chili, ginger, lemongrass, and lime zest paste has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.

Is Chili, ginger, lemongrass, and lime zest paste good for people with insulin resistance?

Chili, ginger, lemongrass, and lime zest paste has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Chili (beef and bean) has the lowest glycemic load?

Chili, ginger, lemongrass, and lime zest paste has the lowest glycemic load of all forms of Chili (beef and bean) in this database (2 per 100 g).

Check Chili, ginger, lemongrass, and lime zest paste in the Logi app, with your portion.