Chili without beans
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load and index
- High sodium content
Chili without beans has a glycemic index of 35, lower than plain Chili (beef and bean) (40). One typical cup (150 g) adds a glycemic load of 3.
Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chili (beef and bean)
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Chili without beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good protein content
- Moderate fiber
- High sodium content
- Contains saturated fat
- Low soluble fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili without beans?
Chili without beans has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Chili without beans good for people with insulin resistance?
Chili without beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chili (beef and bean) has the lowest glycemic load?
Among the forms of Chili (beef and bean) in this database, Green chili has the lowest glycemic load (1 per 100 g).
Check Chili without beans in the Logi app, with your portion.
