Chili (beef and bean)

GI 40 · LowGL 6 / piece8/10

Low GI

40 GI

GL 6 per typical piece (120 g) · GL 5 per 100 g

Logi score 8/10

Low glycemic load
Moderate sodium

Chili (beef and bean) has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 6.

Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #175207 , Logi Nutrition Team · Not medical advice · Report an error

Forms of Chili (beef and bean)

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Chili (beef and bean) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

12 g

Carbs

7 g

Protein

3.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	12 g
Sugars (Total)	2.5 g
Natural	2 g
Added	0.5 g
Fiber	3.5 g
Soluble	1.1 g
Insoluble	2.4 g
Protein	7 g
Fat	3.5 g
Saturated	1.2 g
Unsaturated	2.3 g
Sodium	350 mg

Processing Level

70%

Highly Processed

Why this score?

Low glycemic load
Good fiber content
Moderate protein
Moderate sodium
Contains some saturated fat

Allergens

No EU-14 allergen listed

Recipes with Chili (beef and bean)

Frequently Asked Questions

What is the glycemic index of Chili (beef and bean)?

Chili (beef and bean) has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.

Is Chili (beef and bean) good for people with insulin resistance?

Chili (beef and bean) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Chili (beef and bean) has the lowest glycemic load?

Among the forms of Chili (beef and bean) in this database, Green chili has the lowest glycemic load (1 per 100 g).

Check Chili (beef and bean) in the Logi app, with your portion.