Canned chili

GI 45 · LowGL 24 / can6/10

Low GI

45 GI

GL 24 per typical can (400 g) · GL 6 per 100 g

Logi score 6/10

Moderate fiber content
Moderately processed

Canned chili has a glycemic index of 45, higher than plain Chili (beef and bean) (40). One typical can (400 g) adds a glycemic load of 24.

Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Black bean and vegetable stew
GL 4 per 100 g It offers more fiber, less saturated fat, and is unprocessed, supporting insulin sensitivity.
Stewed lentils with vegetables
GL 4 per 100 g Lentils provide slow-digesting carbs and extra fiber, while the soup is naturally low in sodium and unprocessed.

Forms of Chili (beef and bean)

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Canned chili is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

110

Calories

13 g

Carbs

6 g

Protein

3.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	13 g
Sugars (Total)	3 g
Natural	2 g
Added	1 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	6 g
Fat	3.5 g
Saturated	1.2 g
Unsaturated	2.3 g
Sodium	400 mg

Processing Level

85%

Highly Processed

Why this score?

Moderate fiber content
Low glycemic load
Contains some protein
Moderately processed
High sodium content
Contains added sugars

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Canned chili?

Canned chili has a glycemic index of 45 (Low). One typical can (400 g) has a glycemic load of 24; per 100 g the glycemic load is 6.

Is Canned chili good for people with insulin resistance?

Canned chili has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Chili (beef and bean) has the lowest glycemic load?

Among the forms of Chili (beef and bean) in this database, Green chili has the lowest glycemic load (1 per 100 g).

Check Canned chili in the Logi app, with your portion.